YOUR NEW HOME FOR GETTING SUPER FIT, SUPER FAST!
Looking for heart-racing workouts... ridiculously awesome coaches...
and one heck of an amazing community?
YOU'VE FOUND IT!
SIGN UP OUR 3x CLASS STARTER PACK!
Beginner? No Problem!
You're more than welcome
If you've never tried CrossFit, you might be a bit nervous about coming to a box for your first time.
Worry not. Most of our members were once beginners too - so everyone "gets" what it's like.
No one is going to make you feel like an outcast or anything. Instead, everyone will do everything in their power to SUPPORT you and make sure you're having a GREAT time.
So worry not. You're in great hands.
CrossFit Beginner Class is our weekday daily workout program with a coach on hand to conduct the session. In this class, you'll be exploring new workout movements with the combination of high intensity cardio, gymnastics and weightlifting.
You never have to worry about what to do, because we have a coach and a program ready for you! Just show up and enjoy the class! Each class will last for 1 hour.
Cardio workout with rowing machine, running,
skip rope etc
Weightlifting with barbell, kettlebell, dumbbell etc
Gymnastics / body weight workout like jumping, pulling, pushing etc
SIGN UP ANY OF OUR PACKAGES BELOW
AND GET SPECIAL ATTENTION FROM OUR PROFESSIONAL COACH ON DUTY
DURING WORKOUT SESSIONS & LEARN & EXPLORE CROSSFIT MOVEMENTS IN DETAIL
RM 99
Beginner starter pack for 3 classes (2 weeks validity)
RM 299
Enjoy unlimited access of our CrossFit Beginners class for 1 Month
IF YOU SIGNED UP OUR 1 MONTH BEGINNER PACKAGE (RM299),
YOU ARE ENTITLED TO UNLIMITED ACCESS OF
BEGINNER CLASSES. BELOW IS OUR SCHEDULE.
Hey! Welcome to CrossFit Pahlawan!
We are the main Pahlawan Coaches.
We wanted to let you know that whether you're a total beginner... or a seasoned CrossFitter.. We are so excited for you to come check us out and get fit with us.
Our team of passionate, caring coaches is here to challenge and help you grow.
Our awesome community of members is here to support you, encourage you and make you smile.
Read on to learn more - then grab our amazing online special deal to get started.
Can't wait to meet you in person.
CrossFit Pahlawan Coaches!
Dann, Tom & Qi
You'll lose fat. You'll burn calories.
But you'll gain something else.
If you're only looking to get fit, toned, and full of life - we'll definitely help you there.
But through our classes, you'll also gain something else. See....
Every time you walk in, you'll be challenged like never before. And you'll overcome that challenge - proving to yourself that you are stronger than you ever knew.
That attitude doesn't disappear when you leave either.
You'll take it with you into your everyday life.
You'll amaze yourself with what you can achieve, and become stronger and more confident - from the inside out!
WHAT #BuatanPahlawan SAY ABOUT US
CrossFit Pahlawan has changed my life tremendously. From overweight, I am now fit as ever!
CrossFit Pahlawan has made me really fit and strong!
CrossFit Pahlawan is the fountain of youth!
Because of CrossFit Pahlawan, I am a Champ!
Got questions?