Hey! Welcome to CrossFit Pahlawan!
We are the main Pahlawan Coaches.
We wanted to let you know that whether you're a total beginner... or a seasoned exerciser.. We are so excited for you to come check us out and get fit with our Virtual WOD.
Our team of passionate, caring coaches is here to challenge and help you grow.
Our awesome community of members is here to support you, encourage you and make you smile.
We will run through the program and demonstrate the movements,
and will subsequently monitor and correct or improve forms and techniques during the session.
Our workout program is never repeated and will always be different everyday.
Can't wait to meet you in in our Virtual WOD.
CrossFit Pahlawan Coaches!
Dann, Tom, Qi & Aziz