Virtual WOD V2

YOUR ONLY PROGRAM FOR GETTING SUPER FIT, SUPER FAST!

AT HOME!

Stuck at home and uninspired to workout? At a loss on what Movement and WOD to do?

Join VIRTUAL WOD by CrossFit Pahlawan an online session via ZOOM.

Arguably one of the better (if not best) all rounded functional workout program conducted virtually in Malaysia.

Looking for heart-racing workouts... ridiculously awesome coaches...

and one heck of an amazing community at the comfort of your own home?

YOU'VE FOUND IT!

SIGN UP NOW!

Hey! Welcome to CrossFit Pahlawan!

We are the main Pahlawan Coaches.

We wanted to let you know that whether you're a total beginner... or a seasoned exerciser.. We are so excited for you to come check us out and get fit with our Virtual WOD.

Our team of passionate, caring coaches is here to challenge and help you grow.

Our awesome community of members is here to support you, encourage you and make you smile.

We will run through the program and demonstrate the movements,

and will subsequently monitor and correct or improve forms and techniques during the session.

Our workout program is never repeated and will always be different everyday.

Can't wait to meet you in in our Virtual WOD.

CrossFit Pahlawan Coaches!

Dann, Tom, Qi & Aziz

A SNEAK PEAK INSIDE OUR VIRTUAL CLASSES

WATCH THE VIDEO BELOW!

SIGN UP NOW!

WORKOUT WITH MINIMAL

OR NO EQUIPMENT

You don’t need to own equipments to join this program,

although if you do it would definitely be great!

Beginner? No Problem!

You're more than welcome

If you've never exercised, you might be a bit nervous

about joining for your first time.

Worry not. Most of our members were once beginners too - so everyone "gets" what it's like.

No one is going to make you feel like an outcast or anything. Instead, everyone will do everything in their power to SUPPORT you and make sure you're having a GREAT time.

So worry not. You're in great hands.

Advanced Exerciser?

Come and get your fix

If you're a seasoned exerciser - we've got exactly what you need.

Get the challenge & excitement you crave, and grow even fitter and stronger than ever before.

Our coaches will push you to reach that next level (and the one beyond that) while supporting and guiding you through every step.

SIGN UP NOW!

You'll lose fat. You'll burn calories.

But you'll gain something else.

If you're only looking to get fit, toned, and full of life - we'll definitely help you there.

But through our virtual classes, you'll also gain something else. See....

Every time you log in, you'll be challenged like never before. And you'll overcome that challenge - proving to yourself that you are stronger than you ever knew.

That attitude doesn't disappear when you leave either.

You'll take it with you into your everyday life.

You'll amaze yourself with what you can achieve, and become stronger and more confident - from the inside out!

SIGN UP NOW!

YOU CAN CHOOSE EITHER TO HAVE GROUP VIRTUAL WOD

OR PRIVATE VIRTUAL WOD (1-ON-1)