1 Month Virtual WOD (Unlimited Access)


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Stuck at home and uninspired to workout? At a loss on what Movement and WOD to do? Consider joining VIRTUAL WOD by CrossFit Pahlawan an online session via ZOOM. Arguably one of the better (if not best) all rounded workout program conducted virtually in Malaysia.

Here’s an example of how we run our VIRTUAL Workout classes

This is our standard one hour daily routines:
- Warming up
- Workout 1
- Workout 2
- Cooling down
- Q&A

Our program will be explained and demonstrated by our coaches followed by form corrections during the workout and our program is never repeated and always different daily.

Classes every Monday to Friday at 7am, 8.15am, 5.15pm and 6.30pm.

You don't need to have an equipment to join this program, however, if you have an equipment, it will be better! Our program is suitable for all walks of life from beginners to advanced exercisers. 

Buy now and don't miss the fun!