Elevate Your Barbell Mastery with Pahlawan Barbell Club!

Are you ready to conquer the world of barbell movements and take your skills to new heights? Look no further! Welcome to Pahlawan Barbell Club, our exclusive deep-dive into the art of Olympic weightlifting, with a special focus on The Snatch, Clean and Jerk, and all other barbell-related movements and skills.

What to Expect:

Join us for a transformative 2-hour session every Saturday that will empower you with a profound understanding of not only The Snatch but also the Clean and Jerk, along with various other dynamic barbell movements and skills. From mastering technique to enhancing your strength and power, this immersive learning experience will leave you with a comprehensive grasp of these challenging lifts.

Why Pahlawan Barbell Club Is a Game-Changer:

You won't be lost in a sea of participants; our intimate Pahlawan Barbell Club setting ensures personalized attention with a maximum of just 20 participants. This means you'll have the opportunity to receive direct feedback and guidance from our expert coaching team, including Head Coach Dann, State Weightlifter Coach Wan, Podium winner Coach Ephrem, and Ex-National Athlete and CFL1 Coach Afeeq.

The Coach Dann Difference:

Coach Dann understands that true mastery of barbell movements isn't just about lifting heavy weights; it's about having a profound understanding of the intricate techniques. He firmly believes that knowledge is the key to unlocking your full potential. By delving into the intricacies, you'll gain clarity on your strengths and weaknesses, enabling you to pinpoint errors and pave the way for long-term success in various barbell-related movements.

Don't miss out on this extraordinary opportunity to elevate your barbell skills. Whether you're a seasoned athlete or just starting your fitness journey, Pahlawan Barbell Club promises to be a game-changer. Secure your spot today and embark on a journey to master The Snatch, Clean and Jerk, and all other barbell-related movements like never before! πŸ’ͺ

πŸ“… Date: Every Saturday

πŸ•’ Time: 10 am - 12 pm

πŸ’² Investment: RM 35 (Pahlawan members), RM 79 (Non-members)

*Non-members will need to top up the remaining payment on the day of the event

Spaces are limited, and they're filling up fast! Reserve your spot now by clicking the link below. We can't wait to see you there! πŸ’₯


Weightlifting isn't just a sport for Coach Dann; it's a lifelong passion that has burned within him since his introduction to CrossFit in 2011. His dedication to mastering the art of weightlifting led him to seize a unique opportunity in 2014 when he embarked on a journey with a group of Strength and Conditioning Specialists from the Hong Kong Sports Institute. Without a moment's hesitation, he enrolled in a course offered by USA Weightlifting and hopped on a plane to Hong Kong.

Coach Dann's commitment to excellence is a hallmark of his character, a trait that he demonstrated even during his university days. Notably, he achieved a remarkable feat by scoring a perfect 100% on his exam, earning him the esteemed title of USAW L1 SP Coach, or simply, USA Weightlifting Level 1 Sports Performance Coach.

Unquenchable Thirst for Knowledge and Experience

Coach Dann's passion for weightlifting knows no bounds. It's not just about the sport; it's about constant growth and learning. In 2015, he took his quest for knowledge to new heights by embarking on a journey to Amsterdam to learn from the legendary Burgener family, specifically under the tutelage of Beau Burgener, the son of the renowned Coach Mike Burgener, a pivotal figure in CrossFit Weightlifting.

In the company of fellow European CrossFit Coaches, Coach Dann dedicated himself to a comprehensive two-day course at CrossFit Amsterdam. This experience was a pivotal moment in his journey, and from that point forward, he has been on an extraordinary trajectory.

Since then, Coach Dann has shared his wealth of knowledge with over 1500 members, spanning all skill levels. From newcomers who knew nothing about weightlifting to seasoned athletes competing at the novice level, Coach Dann has been their guiding light.

Now, this weekend, Coach Dann is extending an invitation to you. Don't miss this exceptional opportunity to tap into his vast reservoir of expertise. Sign up now and be a part of the legacy he's building in the world of weightlifting. Join us before this golden opportunity slips away!