About HYROX
Pahlawan Challenge

📅 Date: 16th September
🕗 Time: 8:00 AM – 12:00 PM
📍 Venue: CrossFit Pahlawan

This is a fun fitness competition for everyone – whether you’re new to the gym, or already active. It’s designed to be simple, team-based, and beginner-friendly.

• Teams of 3 people (at least 1 woman)

• Work together to finish short fitness challenges

• Everyone contributes to the team score

• Movements are basic and safe – no heavy lifting, no advanced skills

💰 Fee: RM299 per team
👕 Free Special Edition Hyrox Pahlawan T-shirt for all participants
🚨 Limited to 30 teams only – first come, first served!

Hyrox Pahlawan Challenge Format

Each station is 4 minutes AMRAP with 1 minute transition..

Your team will accumulate reps/laps/calories for the highest total score.

1️⃣ Rowing (Calories) – all 3 at once
2️⃣ Sandbag Lunges Relay (10kg) – one athlete at a time
3️⃣ SkiErg (Calories) – all 3 at once
4️⃣ Wall Ball Shots (14/8lbs) – one athlete at a time
5️⃣ Farmers Carry Relay (16kg) – one athlete at a time

🏆 Scoring: Total reps (calories + laps + reps).

Prizes

🥇 1st Place Team

• 3 months CrossFit Pahlawan Membership (RM1,299 x 3)

• Standard Issue Product (RM299 each x 3)

• CrossFeet Socks (RM99 each x 3)
  
  

🥈 2nd Place Team

• 2 months Membership (RM898 each)

• Standard Issue Product (RM199 each)

• CrossFeet Socks (RM99 each)
  
  

🥉 3rd Place Team

• 1 month Membership (RM449 each)

• Standard Issue Product (RM99 each)

• CrossFeet Socks (RM99 each)

Event Location

Join us at the premier venue for our fitness competition, where athletes will showcase their strength and determination.

Venue

123 Fitness Lane, City

Hours

9 AM - 5 PM

Contact Us

Get in touch for any event inquiries or support.