OUR TEAM
COACH DANN (HEAD COACH / CO-OWNER)
No newcomer to the coaching world, Dann is a 5th Dan former National Taekwondo athlete who left his competitive days to set up his own Taekwondo academy, his own outdoor workout company and upon being introduced to CrossFit in 2013, decided it wasn’t just all hype but a challenging and completely addictive form of working out. Setting up Crossfit Pahlawan is a natural progression for Dann to share his love for fitness to the masses (or at least the ones who want to attempt the unconventional). Coach Dann loves his food as much as his workouts but would not trade anything for his beautiful wife and baby boys
COACH TOM
(PROGRAM DIRECTOR / CO-OWNER)
I have always had an affinity for the fitness industry having been active in sports since my school days. After graduating with a Bachelor in Sports Science I worked as a fitness instructor in one of the big gyms in KL. Being in a gym environment made working out easy and it wasn’t difficult maintaining my physique and fitness levels. The challenge came when I left and joined as Coach of an outdoor fitness company. I could still work out at a gym but I had less time and the frequency to do so. Maintenance proved to be quite difficult. Then Crossfit came into the picture. I found the WODs to be right up my alley. The intensity, the weights – a much needed shift in getting me back to where I wanted to be. I am constantly pushing my boundaries and achieving PRs. There has been no looking back since I started Crossfit 2 years ago. Getting myself Level 1 certified was only but my first step in my commitment as I believe in continuously learning new things from CF workshops. Bring on the WODs! Coach Tom loves his ‘sup tulang’, his seafood and his football (not necessarily in that order)
COACH AFEEQ
Are you looking to improve your and joint strength? Then you should get in touch within Inna for a consultation.
A highly trained instructor for both yoga and pilates, Inna can help you better understand your own body, and will help guide you towards your goals in a way that works with your body instead of against it.
COACH AZAD
I have always had an affinity for the fitness industry having been active in sports since my school days. After graduating with a Bachelor in Sports Science I worked as a fitness instructor in one of the big gyms in KL. Being in a gym environment made working out easy and it wasn’t difficult maintaining my physique and fitness levels. The challenge came when I left and joined as Coach of an outdoor fitness company. I could still work out at a gym but I had less time and the frequency to do so. Maintenance proved to be quite difficult. Then Crossfit came into the picture. I found the WODs to be right up my alley. The intensity, the weights – a much needed shift in getting me back to where I wanted to be. I am constantly pushing my boundaries and achieving PRs. There has been no looking back since I started Crossfit 2 years ago. Getting myself Level 1 certified was only but my first step in my commitment as I believe in continuously learning new things from CF workshops. Bring on the WODs! Coach Tom loves his ‘sup tulang’, his seafood and his football (not necessarily in that order)
COACH HAZWAN
Are you looking to improve your and joint strength? Then you should get in touch within Inna for a consultation.
A highly trained instructor for both yoga and pilates, Inna can help you better understand your own body, and will help guide you towards your goals in a way that works with your body instead of against it.
COACH LESLEY
I have always had an affinity for the fitness industry having been active in sports since my school days. After graduating with a Bachelor in Sports Science I worked as a fitness instructor in one of the big gyms in KL. Being in a gym environment made working out easy and it wasn’t difficult maintaining my physique and fitness levels. The challenge came when I left and joined as Coach of an outdoor fitness company. I could still work out at a gym but I had less time and the frequency to do so. Maintenance proved to be quite difficult. Then Crossfit came into the picture. I found the WODs to be right up my alley. The intensity, the weights – a much needed shift in getting me back to where I wanted to be. I am constantly pushing my boundaries and achieving PRs. There has been no looking back since I started Crossfit 2 years ago. Getting myself Level 1 certified was only but my first step in my commitment as I believe in continuously learning new things from CF workshops. Bring on the WODs! Coach Tom loves his ‘sup tulang’, his seafood and his football (not necessarily in that order)
COACH EPHREM
Are you looking to improve your and joint strength? Then you should get in touch within Inna for a consultation.
A highly trained instructor for both yoga and pilates, Inna can help you better understand your own body, and will help guide you towards your goals in a way that works with your body instead of against it.
COACH PUTRA
I have always had an affinity for the fitness industry having been active in sports since my school days. After graduating with a Bachelor in Sports Science I worked as a fitness instructor in one of the big gyms in KL. Being in a gym environment made working out easy and it wasn’t difficult maintaining my physique and fitness levels. The challenge came when I left and joined as Coach of an outdoor fitness company. I could still work out at a gym but I had less time and the frequency to do so. Maintenance proved to be quite difficult. Then Crossfit came into the picture. I found the WODs to be right up my alley. The intensity, the weights – a much needed shift in getting me back to where I wanted to be. I am constantly pushing my boundaries and achieving PRs. There has been no looking back since I started Crossfit 2 years ago. Getting myself Level 1 certified was only but my first step in my commitment as I believe in continuously learning new things from CF workshops. Bring on the WODs! Coach Tom loves his ‘sup tulang’, his seafood and his football (not necessarily in that order)