2026 Kickstart Challenge

5th January - 8th February

The Pahlawan Kickstart Challenge is designed to help you get back on track after the holidays.

This is NOT:

• A crash diet

• A biggest-loser challenge

• A six-pack transformation

This IS:

• A realistic reset

• A consistency-first approach

• A data-driven way to see real progress

How it works?

A simple, structured 5-week reset combining training, nutrition, and tracking.

1. Baseline InBody Scan

Measure muscle mass, body fat, hydration, and metabolism — not just bodyweight.

2. Train Consistently

Join regular WODs (CrossFit + HYROX style).
Minimum 2 sessions per week recommended.
5 sessions per week = best results.

No extreme diets. No restriction phases.
You’ll receive a PDF Nutrition Guide with practical, easy-to-apply strategies to help reduce body fat percentage and increase muscle mass within 5 weeks.

3. Simple Nutrition Guidelines

4. Progress Tracking

InBody scans will be done at three points:

• Pre Week 1: 2 Jan – 9 Jan

• Mid Week 3: 25 Jan – 31 Jan

• Post Week 5: 8 Feb – 13 Feb

5. Results & Rewards

Prizes are awarded based on real improvement —
muscle mass gained and body fat reduced, not scale weight alone.

Frequently asked questions

What is the Pahlawan Kickstart Challenge?

It’s a 5-week kickstart program to help you reset your body, habits, and mindset after the holidays.
This is not a crash diet or extreme transformation challenge — just a proper, structured start to 2026.

When does the challenge run?

The challenge runs from 5 January to 8 February (5 weeks).

What do I need to do during the challenge?

You’ll continue training as usual, and during the 5 weeks you’ll complete:

• 3 InBody scans (pre, mid, post)

• Follow a simple nutrition strategy

• Apply coach guidance during workouts to lose fat and build muscle

Everything is practical and sustainable.

What is the InBody scan for?

The InBody scan shows what’s really happening inside your body:

• Fat mass

• Muscle mass

• Body composition

We use this data to:

• Track real progress

• Adjust strategy if needed

• Rank the challenge results fairly

No guessing. No relying on body weight alone.

When are the InBody scans?

You must complete all 3 scans within these windows:

• Pre Scan: 2 – 9 January

• Mid Scan: 25 – 31 January

• Post Scan: 8 – 13 February

Missing a scan window means you won’t be eligible for ranking.

How do I join the challenge?

Just purchase the 3x InBody Scan Package for RM99.

Once you purchase it, you are automatically entered into the challenge.

No extra registration needed.

How do I do my InBody scan?

Very easy:

1. Come for your workout

2. Inform the coach or admin at the counter

3. We’ll assist you with the scan and record your data

Will I get guidance during the challenge?

Yes.

You’ll receive:

• A PDF Cheat Sheet (nutrition plan + challenge guide)

• Short video tips and reading tips along the way

• Continuous coaching during workouts
  

And you can always ask us questions anytime.

How is the winner decided?

The winner is based on:

• Reduction in fat mass

• Increase in muscle mass

Winners will be announced on 14 February.

What can I win?

Winners will receive mysterious prizes.

But honestly, even if you don’t win —
better body composition, higher energy, and better habits are already a big win. InsyaAllah.

Who is this challenge for?

This challenge is for:

• Active members who want a proper reset

• Anyone who wants to understand their body better

• People who want real data, not guesswork

Why are you running this challenge?

We’ve always coached you on how to train safely and correctly.

Now, we want to coach you on how to maximize your improvement —
using data, consistency, and smarter strategies.

This is your proper start to 2026.

RM 99