
Pahlawan Weightlifting Meet 2026
Standard Meets Can Be Intimidating
The Pahlawan Competition Experience
Outside competitions often feel rigid, unfamiliar, and overwhelming for beginner lifters step onto the wooden stage alone.
We brought the full Olympic weightlifting setup to our home so you can experience real competition surrounded by your coaches.


You’ve Been Training For This
As a Pahlawan member, you know how our programming works.
We spend several weeks developing the Snatch, followed by several weeks developing the Clean & Jerk.
Then, over time, we repeat the cycles.
Each cycle is designed to improve your:
Technique • Strength • Confidence • Familiarity • Movement Quality
After 11 years of developing and refining our programming, we've seen the same thing again and again:
When you train consistently through the cycle, you improve.
So this time, instead of simply finishing the cycle and moving on...
We're giving you a stage.

The Competition Experience
Professional Platform
Live Display Software
Certified Judges
Mock 4x4m weightlifting platform, full bumper sets, and barbells.
Digital scoreboard showing athlete attempts, countdown clock, and current weight.
Three-judge light system providing official feedback for clean, valid lifts.
Official Weigh-In
6 Total Attempts
Media Coverage
Private weigh-in session with your weight category placement before your heat.
Three Snatch attempts and three Clean & Jerk attempts to build your personal total.
High-resolution photography and slow-motion video captures of every single attempt*.

For first timers! Pahlawan coaches will be by your side from official weigh-in through your warm-up to calling your final attempt.
01. Weigh-In
02. Warm-Up
03. Platform
04. Final Lift
Coach guides you through opening weight choices.
Timed warm-up attempts inside the athlete area.
Step out on stage with clear coach signals.
Celebrate your official total with your friends.
Weight Categories
Men’s Categories
Women’s Categories
Under 61kg • 67kg • 73kg • 81kg • 89kg • 96kg • 102kg • 102kg+
Under 49kg • 55kg • 59kg • 64kg • 71kg • 76kg • 81kg • 81kg+


Participant T-Shirt
Every registered lifter receives an official high-performance competition t-shirt. Wear your platform entry with pride inside and outside the gym.


Custom-cast Gold, Silver, and Bronze medals awarded across all weight categories for top total scores, plus special novice performance recognition.
What Comes Next
Build total platform confidence in a friendly home environment. Use this experience as your launching pad for future local novice weightlifting meets.

Details & Tentative Schedule
2026
31st October, Saturday
Citta Mall
CrossFit Pahlawan
Members
Exclusive Entry
90
Max Participants
Spots are strictly limited to 90 athletes. Secure your slot now and celebrate your hard work on the Olympic stage.
ADDRESS
Rooftop (3rd Floor), Citta Mall, Ara Damansara,
Petaling Jaya, Selangor, Malaysia


