Event Overview
Team of 3 (min 1 woman) • Beginner-friendly • 5 stations
Each station = 4:00 work + 1:00 transition (rotate on timer).
Score = total calories + laps + reps across all stations.
Each station ranks teams by raw performance (higher is better → Rank 1).
Total Score = sum of the 5 ranks (lower is better).
Tie-breakers (applied in order):
Best single-station rank (lower is better)
Sum of raw scores across all stations (higher is better)
Live Leaderboard: Click here
Itinerary (16 Sept)
8:00 AM — Check-in & registration
8:30 AM — Negaraku, group photo & technical briefing
9:00 AM — First heat starts
11:30 AM — Last heat ends
11:45 AM — Prize giving & closing
Heat Assignments
Each team will be flagged off heat by heat, with 2 lanes (2 teams) per heat.
Heats run every 5 minutes, with a short buffer after every 4 heats.
👉 Check out the schedule below.
Scoring and Leaderboard
📸 Photos & Videos
We’ll be capturing professional photos & videos of you in action with our state-of-the-art camera gear. Everything is free — we’ll share the download link after the event. Be camera-ready and bring your best game face!
🔥 Warm-Up
Arrive at the warm-up area at least 30 minutes before your heat time.
Warm-up area is located outside of the box.
Give priority to the heat that is up next.
Be mindful of space and share the area respectfully.
🔁 Event Re-Do
Not satisfied with your score? You can redo the event as many times as you wish for RM99 per attempt.
Sign up at the registration desk.
Registration for re-dos must be done before the last heat begins.
☕ Coffee On Site
Fuel up at our coffee stall — perfect for a pre-workout kick or post-workout chill.
🥤 Beverages On Site
We’ve got you covered with Celsius, 100 Plus, and mineral water — ideal for both pre-workout energy and post-workout recovery.
🙌 Spectators & Supporters
Bring your family and friends — the more the merrier!
A designated spectator area will be available.
Please do not cross into the competition floor (Sukaneka Area).
Cheer loud, support strong, and enjoy the vibes!
🚻 Keep It Clean
Let’s respect the venue and each other — please keep the toilets clean and tidy.
Event Day Information
Prizes
🥇 1st Place Team
3 months CrossFit Pahlawan Membership (RM1,299 x 3)
CrossFeet T-Shirts (RM159 x 3)
CrossFeet Socks (RM139 x 3)
Bear Komplex Resistance band (RM159 x 3)
➡️ Total Value: RM5,268
🥈 2nd Place Team
2 months Membership (RM898 x 3)
CrossFeet Socks (RM139 x 3)
Standard Issue Double Speed Rope (RM75 x 3)
➡️ Total Value: RM3,336
🥉 3rd Place Team
1 month Membership (RM449 x 3)
CrossFeet Socks (RM139 x 3)
Standard Issue Wrist Wraps (RM50 x 3)
➡️ Total Value: RM1,914
